Bon Appetit

Hi! My name is Lana and welcome to my website.
I hope you will enjoy my easy recipes.

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Carrots health benefits Cabbage health benefits

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  • Apple Pie

    Enjoy with your tea, coffee or glass of milk.. Nutrition: Source of fiber.. Ingredients: 3 eggs ½ tea sp. cinnamon 2 tea sp. baking powder 2 apples ½ cup sugar + 1 tea sp. for apples ½ cup sour cream ½ cup cooking oil 1½ to 2 cups flour(I use whole wheat + all purpose flour, 50/50)

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  • Delicious Cabbage Salad

    To read more information on how important cabbage is - read my article Cabbage Health Benefits.. Nutrition: Excellent source of fiber, vitamin C and K.. Ingredients: 2 cups cabbage finely sliced ½ cup parsley chopped 4pcs sun-dried tomatoes 1 apple finely sliced 1 Tb.sp. lemon juice 1 tea sp. salt

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  • Kids Pancakes

    This recipe makes 7 pancakes.. Nutrition: Source of fiber and protein.. Ingredients: 1 sweetened vanilla yogurt(60g) 1 egg 2 rounded Tb.sp whole wheat flour 1 Tb.sp vegetable oil + to grease frying pan 1 rounded tea sp. baking powder

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  • Black Forest Cake. Peanut, Nut Free and Gluten Free

    Cake will stay fresh on the upper shelf of your fridge for 3-4 days.. Nutrition: Peanut/nut free, gluten free, low carb dessert.120g of carbs per 7inch (18cm) cake, 15g of carbs per portion.. Ingredients: For 2 cake layers: 3 Eggs Sugar(3 tb.sp.) Corn starch(1 tb.sp) Cocoa (2 tb.sp.) Some butter...

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