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Bon Appetit
Hi! My name is Lana and welcome to my website.
I hope you will enjoy my easy recipes.
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Carrots health benefits Cabbage health benefitsEasy Recipes
Crab Salad
This salad is great appetizer.
Low carb, source of omega-3, source of protein.
$ 4 (for 2-3people)
Ham Wrap
Great for picnic or as lunch to go.
1 wrap is approximately 165 calories; source of protein and fiber.
$ 0.65 for 1 wrap. (On picture you can see 2 wraps cut in half. I recommend 2 wraps per person).
Home-style Potatoes
Serve with veggies, salad, sausages, nuggets or fish.
source of vitamin C, a good source of vitamin B6, copper, potassium, manganese, and dietary fiber.
$ 2.00 for 3 people
Kids Pancakes
This recipe makes 7 pancakes.
Source of fiber and protein.
$ 1.05 CAD per 7 pancakes or $ 0.15 each.
Fried Cabbage and Potatoes with Sausage
Serve hot with green olives, pickles and cherry tomatoes.
high fiber dish, in a single meal you get 3 servings of your daily vegetables.
$ 1.10 for 2 people
Red Chicken with Pasta
Enjoy with a glass of red wine.
balanced meal, 1 serving of each protein, vegetable and carbs. Also, source of calcium.
$ 5.00 for 2 people.
Crispy Bacon
Served with sunny-side eggs and a toast.
Source of protein.
$ 5.00 for 20 slices, good for 2-3 people.
Delicious Cabbage Salad
To read more information on how important cabbage is - read my article Cabbage Health Benefits.
Excellent source of fiber, vitamin C and K.
$ 1 CAD for 3-4 people
