Bon Appetit

Hi! My name is Lana and welcome to my website.
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Carrots health benefits Cabbage health benefits

Zucchini Spread

Nutritional comments

low in fat, high in fiber, source of potassium.

Estimated costs

$ 1.50 (for a bowl you see on photo).


5 small zucchinis
2 carrots
1 tea sp. onion powder
1 tea sp. salt
2 Tb.sp. Olive oil)

Cut zucchinis into squares.
Wash, peel and grate carrots
Fry veggies on medium to low heat for 35 min.
Add onion powder and salt. Mix well. Turn off the hit. Let it cool.
In the food processor on low speed pure zucchini-carrot mixture.
Serve with crackers and/or rye bread